Build lean muscle and improve your flexibility using only your body weight.
Routines in this Program
Restorative Flow
A gentle head-to-toe stretch session that'll leave you feeling loose, refreshed, and moving better. Perfect for a recovery day — you'll ease out any stiffness and build the flexibility foundation for the weeks ahead.
Active Recovery
Today is all about moving gently and letting your body recover. A relaxed walk around the block will get your blood flowing, ease any soreness, and set you up perfectly for your next session!
Full Body Hypertrophy
Welcome to Day 1! Today you'll move through full-body exercises with slow, deliberate reps — this builds real strength from the ground up and sets the tone for the next 28 days. Expect to feel engaged and energized without being wiped out.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.