Build solid muscle and improve flexibility with these targeted dumbbell and bodyweight sessions.
Routines in this Program
Upper Body Strength Push
Kick off your 28-day journey with a clean, controlled upper body push session. You'll build a solid foundation in pressing strength while learning great form that will carry you through the entire program.
Lower Body Hypertrophy
Get ready to build strong, powerful legs from the ground up! This session focuses on controlled, steady movements to dial in your squat and lunge technique — you'll feel your quads, glutes, and hamstrings working together beautifully.
Active Recovery
Time to recharge! This gentle session combines slow, mindful movement with deep breathing to help your body recover and feel refreshed. You'll finish feeling looser, calmer, and ready for the week ahead.
Follow this program in Fitloop
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