Bodyweight
Build muscle and master control with this balanced gym-based training plan.
Created by
cjea
Open up your hips and shoulders with this feel-good dynamic stretch session — perfect for improving your range of motion and keeping your body moving fresh into the week!
Welcome to Day 1! Today you'll build a rock-solid foundation with the most important strength movements you'll use all program long. Expect to feel challenged but energized — light enough to nail your form, heavy enough to feel the work.
Get ready to build strong, powerful legs from the ground up! Today's session focuses on squats and lunges to develop balance and leg strength — you'll finish feeling accomplished and more confident in your movement.