A full-body workout for building muscle and losing fat using minimal equipment, created by the Bodyweight Fitness subreddit.
Learn more about this program→Routines in this Program
Warmups
Today we'll learn the warmup exercises.
1st Pair
Today we'll add the 1st pair of strength exercises to what we've learned so far.
2nd Pair
Today we'll add the 2nd pair of strength exercises to what we've learned so far.
3rd Pair
Today we'll add the 3rd pair of strength exercises to what we've learned so far.
Core Triplet
Today we'll add some exercises to strengthen the core.
Reddit Recommended Routine (Copy)
The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.
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