Master your body weight and learn cool skills using basic equipment.
Routines in this Program
Upper Body Push & Pull
You'll build real pulling and pushing strength from the ground up — controlled, confident, and focused on great form from day one.
Lower Body Power
You'll fire up your legs and core with squats, hinges, and single-leg work — building real strength from the ground up. Short, focused, and satisfying.
Mobility Flow
You'll move through a gentle head-to-toe flow that loosens tight hips and shoulders, leaving you feeling open and refreshed. Perfect active recovery to keep your body ready for what's next!
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.