Build foundational strength using your dumbbells and kettlebells with this simple plan.
Routines in this Program
Active Recovery
You'll gently loosen up every major joint and leave feeling taller, more relaxed, and ready for tomorrow. A slow, soothing flow from head to toe.
Full Body Basics
You'll move through your first full-body session hitting every major muscle group — leaving you energized and ready to build something great.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.