Build foundational skills and stay active with kettlebells, barbells, and consistent mobility work.
Routines in this Program
Full Body Strength
You'll move through a full-body circuit that builds strength from head to toe — perfect for locking in great form right from the start.
Active Recovery
You'll ease tension, loosen up your whole body, and finish feeling refreshed and relaxed — the perfect reset after your first week.
Pull-up Progression
You'll build real overhead strength and body control by practicing wall handstands — each hold gets you more comfortable being upside down. Quality reps today mean big progress tomorrow.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.