Build foundational skills and stay active with kettlebells, barbells, and consistent mobility work.
Routines in this Program
Pull-up Progression
You'll build real overhead strength and body control by practicing wall handstands — each hold gets you more comfortable being upside down. Quality reps today mean big progress tomorrow.
Upper Body Push & Pull
You'll build real chest and back strength with a clean push-and-pull session — great for building that solid foundation you'll feel in everyday life.
Full Body Strength
You'll move through a full-body circuit that builds strength from head to toe — perfect for locking in great form right from the start.
Rest Day
You'll ease tension, loosen up your whole body, and finish feeling refreshed and relaxed — the perfect reset after your first week.
Active Recovery
You'll ease tension, loosen up your whole body, and finish feeling refreshed and relaxed — the perfect reset after your first week.
Lower Body & Core
You'll build strong, powerful legs from the ground up — squats, hinges, and lunges that leave you feeling solid and capable.
Deep Mobility Flow
You'll gently wake up every joint from head to toe, leaving you feeling loose, relaxed, and ready for whatever comes next.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.