Program

6 Days / Week

Created by

asdfbrandon

Routines in this Program

Planche Push-Up (Pseudo) · Dip (Parallel Bar) · Dip · Dead Hang · Scapular Pull-Up · Hang (Arch)

Pull-Over · Front Lever (Tuck) · Pull-Up · Ring Support Hold

Squat · Deadlift · Tuck L-Sit

Track progress & see video guides

Scan with your phone

Available on iOS & Android