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Program

CF Beginner

Calisthenics Family Beginner routine. 8-12 weeks.

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J

Created by

Jiver

Routines in this Program

WO 1 Skills

1st workout of the week. Skills training.

WO 2 Strength

2nd workout of the week. Strength training; Pull, Push and Legs.

WO 3 Skills

3rd workout of the week. Skills training; Front Lever and Back Lever.

WO 4 Strength

4th workout of the week. Strength workout.