CF Beginner: Workout Program & Training Guide

Calisthenics Family Beginner routine. 8-12 weeks.

Routines in this Program

1st workout of the week. Skills training.

2nd workout of the week. Strength training; Pull, Push and Legs.

3rd workout of the week. Skills training; Front Lever and Back Lever.

4th workout of the week. Strength workout.

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