Bodyweight Muscle Growth Path: Workout Program & Training Guide

Build solid muscle using only your body weight and consistent effort.

Routines in this Program

Upper Body Push Focus

A focused chest and shoulder builder that's all about moving with control and building real strength from the ground up. You'll finish feeling accomplished and set a solid foundation for the weeks ahead!

Follow this program in Fitloop

Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.

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