Build functional muscle and master new skills with this balanced equipment-based program.
Routines in this Program
Upper Body Push & Pull
A solid start to your 28-day journey! Today you'll build real upper body strength with simple, effective moves — expect to feel engaged but not overwhelmed, with plenty of rest to nail your form.
Handstand Basics
Today is all about building your handstand foundations — expect to feel your shoulders wake up and your core fire in ways you haven't felt before. Take your time with each hold, breathe, and focus on feeling strong and tall.
Full Body Mobility
A gentle, feel-good stretch session to help your body recover and move better. You'll hold each stretch for 30-45 seconds and finish feeling looser, calmer, and ready for the week ahead.
Lower Body Power
Build a solid lower body foundation with squats and lunges that will set you up for serious gains over the next 4 weeks. Expect to feel challenged but in control — this session is all about moving well and building confidence under load.
Active Recovery
Today is all about moving gently and letting your body recover. A light walk combined with easy mobility work will leave you feeling looser and refreshed, ready for your next session!
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.