Dumbbell & Bar Muscle Build: Workout Program & Training Guide

Grow size and strength using iron and gravity.

Routines in this Program

Upper Body Push & Pull

Kick off your 28-day journey with a focused upper body session built around quality over quantity. You'll move with control and intention, leaving the gym feeling strong and dialed-in — not wrecked.

Follow this program in Fitloop

Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.

Download on theApp Store

GET IT ONGoogle Play