Build solid muscle using focused dumbbell training and progressive overload techniques.
Routines in this Program
Upper Body Push & Pull
Kick off your 28-day plan with a focused upper body session that builds a rock-solid foundation. Expect smooth, controlled movements that leave your chest, back, and shoulders feeling worked — not wrecked.
Upper Body Push & Pull
A focused upper body session to kick off your 28-day journey — you'll build a rock-solid foundation with controlled, deliberate reps that make every set count. Expect a satisfying pump and great muscle activation without burning out.
Lower Body Power
Build a strong lower body foundation with controlled squats and lunges using moderate dumbbells. Expect a satisfying burn in your quads, glutes, and hamstrings — all while dialing in perfect form!
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.