Routines in this Program
Day 1 - PUSH (Heavy + Lean Muscle)
Bench Press
Day 2 - PULL (Back + Core Tightening)
Pull-Up
Day 3 - LEGS (Fat Loss Driver)
Squat · Deadlift (Romanian) · Leg Press · Walking Lunge · Split Squat (Bulgarian) · Leg Raise (Hanging, Straight) · Plank · Calf Raise (Standing)
Day 4 - UPPER + CALISTHENICS (Shred + Athletic Look)
Wall Handstand Hold · Pull-Up · Push-Up (Decline) · Chin-Up · Bench Press · Ab Wheel Rollout · Hanging Knee Raise · Mountain Climber · Burpee
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