Build serious mass and master advanced movements with this structured training program.
Routines in this Program
Heavy Lower Body
Kick off your 28-day strength journey with a focused lower body session built around heavy squats and deadlifts. Expect to feel powerful and in control — today is all about moving well and setting the foundation for big gains ahead.
Recovery Flow
Give your body the reset it deserves — this session moves through every major joint to ease tension, restore range of motion, and set you up strong for the days ahead. Expect smooth, controlled holds that feel restorative and refreshing.
Rest Day
A gentle recovery session to get your blood flowing and help your muscles bounce back faster. Expect light movement, easy stretches, and a calm, refreshing feel — no sweat required!
Follow this program in Fitloop
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