Build functional muscle and master new skills using your pull-up bar and bench.
Routines in this Program
Upper Body Push & Pull
You'll work your chest, back, and shoulders with steady, controlled reps — building real strength from day one. Keep the pace calm, focus on how each movement feels, and finish feeling accomplished.
Active Recovery
You'll ease tension, loosen up your joints, and leave feeling refreshed and relaxed — a gentle flow to help your body bounce back stronger.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.