Master complex bodyweight skills and build functional power with targeted resistance training.
Routines in this Program
Upper Body Push & Pull
You'll build real upper-body strength with controlled presses and rows — leaving you feeling solid and capable from the very first session.
Lower Body Power
You'll fire up your legs and build serious lower-body strength with heavy kettlebell work. Expect to feel powerful and grounded by the end.
Active Recovery
You'll ease tension, open up tight spots, and leave feeling refreshed and loose — a gentle flow your whole body will thank you for.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.