Build muscle and improve your flexibility with this balanced dumbbell and band routine.
Routines in this Program
Upper Body Push & Pull
You'll kick off your training with a solid mix of pressing and pulling movements that build strength from the ground up. Expect to leave feeling accomplished and ready for more!
Lower Body Foundation
You'll fire up your legs and build a stronger core — every rep counts and you'll feel the difference by the end!
Active Recovery
You'll gently loosen up every major joint and leave feeling taller, more relaxed, and ready for tomorrow. A slow, soothing flow from head to toe.
Rest Day
You'll melt away any tightness from the past two days with a gentle, flowing stretch session — leaving you feeling looser, refreshed, and ready for what's next.
Follow this program in Fitloop
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