Build foundational strength and improve your flexibility using only your body weight.
Routines in this Program
Full Body Strength
You'll move through your first full-body session hitting every major muscle group — leaving you energized and ready to build something great.
Active Recovery
You'll move gently through your whole body, easing out any tightness from the week so far. Think of this as a reset — you'll feel looser and more relaxed by the end.
Upper Body Strength
You'll fire up your chest, shoulders, and back with a balanced push-and-pull session — feel strong and capable by the final round!
Rest Day
You'll melt away any tension from the week with a gentle head-to-toe mobility flow. Move slowly, breathe deeply, and feel your body open up.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.