Build functional strength and improve your flexibility using kettlebells and resistance bands.
Routines in this Program
Active Recovery Walk
You'll move gently through your whole body, easing out any tightness from the week so far. Think of this as a reset — you'll feel looser and more relaxed by the end.
Kettlebell Strength Basics
Welcome to Day 1! Today you'll build the movement foundations that everything else in your plan is built on. Expect a steady, controlled session that leaves you feeling accomplished — not destroyed.
Upper Body Strength
You'll build real upper body strength with controlled push-ups and rows — perfect for getting started and feeling confident in your movement.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.