Active Skills & Mobility Flow: Workout Program & Training Guide

Build foundational skills and flexibility with guided dumbbell workouts.

Routines in this Program

Full Body Strength

Welcome to Day 1 of your 28-day journey! Today you'll build a solid foundation with controlled, full-body dumbbell movements that will set you up for serious progress ahead. Expect to feel strong, focused, and just the right amount of worked by the end.

Follow this program in Fitloop

Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.

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