Build elite strength and master advanced movements with this structured training path.
Routines in this Program
Push & Pull Strength
A focused upper body session built around heavy, controlled pressing and pulling — you'll build serious strength and muscle while dialing in your technique for the weeks ahead. Expect steady, purposeful work that leaves you feeling strong, not wrecked.
Full Body Conditioning
You'll move through a full-body circuit that builds strength from head to toe — perfect for locking in great form right from the start.
Mobility Flow
You'll move through a gentle full-body flow that loosens up tight hips, shoulders, and your spine — leaving you feeling open, relaxed, and ready for the week ahead.
Lower Body Power
You'll build strong, powerful legs from the ground up — squats, hinges, and lunges that leave you feeling solid and capable.
Active Recovery
You'll ease tension, open up tight spots, and leave feeling refreshed and loose — a gentle flow your whole body will thank you for.
Handstand Basics
You'll build real overhead strength and body control by practicing wall handstands — each hold gets you more comfortable being upside down. Quality reps today mean big progress tomorrow.
Rest Day
You'll ease tension, open up tight spots, and leave feeling refreshed and loose — a gentle flow your whole body will thank you for.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.