Bodyweight
Build solid muscle and strength using your dumbbells with improved mobility.
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A solid start to your 28-day journey! You'll build real upper body strength with controlled presses and rows — focus on feeling each muscle work and you'll set yourself up for serious progress ahead.
Build a strong foundation for your legs with slow, controlled squats and lunges that really make your muscles work. You'll feel the burn in all the right places while nailing your form for the weeks ahead!