Calisthenics Foundation & Mobility: Workout Program & Training Guide

Build functional muscle and flexibility using only your body weight.

Routines in this Program

Push & Pull Basics

Build a solid upper body foundation with this beginner-friendly session! You'll work through pushing and pulling movements that strengthen your chest, back, and shoulders while dialing in your form — setting you up for bigger gains in the weeks ahead.

Follow this program in Fitloop

Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.

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