Dumbbell & Bar Strength Gains: Workout Program & Training Guide

Build solid muscle and strength using your home equipment in just four weeks.

Routines in this Program

Upper Body Push & Pull

Get ready to build a stronger upper body from the ground up! This session combines pressing and pulling movements that will leave your chest, back, and arms feeling worked and energized — perfect for building that solid foundation.

Follow this program in Fitloop

Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.

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