Master bodyweight skills and build functional muscle using minimal equipment.
Routines in this Program
Lower Body Foundation
Get ready to build strong, functional legs from the ground up! Today's session focuses on moving well through a full range of motion — you'll feel your glutes, quads, and hamstrings working together in a controlled, confidence-building way.
Upper Body Push & Pull
A gentle but effective upper body session to kick off your 28-day journey! You'll build real pressing and pulling strength with controlled movements that set you up for serious progress ahead.
Follow this program in Fitloop
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