Build solid muscle and functional strength using only your own body weight.
Routines in this Program
Lower Body Foundation
You'll fire up your legs and build real lower-body strength with squats, lunges, and hip work — all at a pace that keeps your form sharp and your legs feeling strong.
Upper Body Push Focus
A focused chest and shoulder builder that's all about moving with control and building real strength from the ground up. You'll finish feeling accomplished and set a solid foundation for the weeks ahead!
Rest and Recover
You'll move gently through your whole body, easing out any tightness from the week so far. Think of this as a reset — you'll feel looser and more relaxed by the end.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.