Program

Caleb's Dumbbell Program

2 routines

Get better every day.

Routines in this Program

Child's Pose · Lunge · Floor Press · Swing · Reverse Plank

Child's Pose · Bicep Curl · Squat · Row (Bent-Over) · Plank

Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.

Download Fitloop — Free

No ads. iOS & Android.