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Program

Upper Body 3x/Week

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Created by

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Routines in this Program

Routine A

Pull-Up · Push-Up · Pull-Up · Push-Up · Pull-Up · Push-Up · Side Delt Raises · Serratus Uppercuts · Side Delt Raises · Serratus Uppercuts

Routine B

Dip (Parallel Bar) · Row · Dip (Parallel Bar) · Row · Dip (Parallel Bar) · Row · Pike Pushup Hold · Side Delt Raises · Pike Pushup Hold · Side Delt Raises