Power HIIT Finisher

Short explosive intervals to complement upper push strength work while maintaining power focus. Lower body dominant to avoid upper fatigue.

Created by

shridhar

Workout Breakdown

Warm-up

Warmup

Jogging

1 set × 180s

Main Workout

Sprint 1

Jogging

1 set × 20s

Recovery 1

Jogging

1 set × 120s

Sprint 2

Jogging

1 set × 20s

Recovery 2

Jogging

1 set × 120s

Sprint 3

Jogging

1 set × 20s

Recovery 3

Jogging

1 set × 120s

Sprint 4

Jogging

1 set × 20s

Recovery 4

Jogging

1 set × 120s

Cool Down

Cooldown

Jogging

1 set × 180s