Warm-up

Shoulder Dislocate · Band Pull Aparts · Wrist Flexibility Stretch · Cat/cow Bends · Push Up Plus · Wall Shoulder Flexion Stretch

6 exercises

Antnee

Warm-up

Shoulder Dislocate · Band Pull Aparts · Wrist Flexibility Stretch · Cat/cow Bends · Push Up Plus · Wall Shoulder Flexion Stretch

1 section
6 exercises
A
by Andres