FITLOOP

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Program

Antnee

3 day Full Body with Dumbbells

A

Created by

Andres

Routines in this Program

Day 1

Day 1 Full Body

Day 2

Day 2 Full Body

Day 3

Day 3 Full Body

Warm-up

Shoulder Dislocate · Band Pull Aparts · Wrist Flexibility Stretch · Cat/cow Bends · Push Up Plus · Wall Shoulder Flexion Stretch