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Hamstrings
Calves, Glutes
Stand tall with feet hip-width apart, core engaged.
Begin jogging lightly in place or moving forward slowly.
Bring one heel up towards your glute by bending the knee, keeping the thigh pointing downwards.
Quickly switch legs, bringing the other heel towards your glute.
Continue alternating legs at a rhythmic pace, focusing on kicking your heels back.
Swing arms naturally for balance and momentum.