Duration
36m 31s
Sets
9
Exercises
3
Notes
+ 3 x 5 pull ups
Exercises
Front Lever (Tuck)
125 secs @ 0 kg
22 x 10 secs @ 0 kg
Pull-Up
13 x 5 reps @ 0 kg
Ring Support Hold
13 x 30 secs @ 0 kg
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