Intensive split focusing on muscle hypertrophy across all major muscle groups.
Routines in this Program
Push Power & Hypertrophy
You'll build serious chest and shoulder strength with heavy pressing and targeted isolation — leaving every push muscle fully worked and pumped.
Pull Width & Thickness
You'll build serious back width and thickness while pumping up your biceps — every rep pulls you closer to that V-taper you're after.
Lower Body & Core Stability
You'll hammer your quads, hamstrings, and glutes with heavy compound work, then finish with core and calves — leaving you feeling strong, stable, and thoroughly worked.
Follow this program in Fitloop
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