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Abdominals
Obliques, Hip Flexors
Hang from a pull-up bar or use parallel bars with forearm support.
Keep torso stable, core engaged.
Exhale and lift knees towards chest by flexing hips and abs.
Raise knees as high as possible without using momentum.
Hold the top position briefly.
Inhale and slowly lower legs back to the starting position with control.
Repeat for desired repetitions.