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FITLOOP

StrengthIntermediate

Bent-Over Row - Barbell

Equipment:Barbell
Type:Compound
Force:Pull

Muscles Targeted

Primary

Middle Back, Lats, Upper Back

Secondary

Biceps, Shoulders, Forearms, Lower Back, Core

How to Perform

  1. 1

    Stand feet shoulder-width, hold bar overhand.

  2. 2

    Hinge hips, back straight, torso near parallel.

  3. 3

    Bar hangs arms extended.

  4. 4

    Pull bar to lower chest/abs.

  5. 5

    Squeeze back.

  6. 6

    Lower slowly.

  7. 7

    Repeat.