Build solid muscle and functional strength using only your own body weight.
Routines in this Program
Upper Body Push Focus
A focused chest and shoulder builder that's all about moving with control and building real strength from the ground up. You'll finish feeling accomplished and set a solid foundation for the weeks ahead!
Rest and Recover
Today is all about helping your body bounce back! A gentle walk and some easy movement will ease any soreness and leave you feeling refreshed and ready for your next session.
Lower Body Foundation
Build strong, stable legs with controlled squats and lunges — perfect for laying the groundwork in Week 1. Focus on smooth movement and good form over speed!
Rest and Recover
Today is all about helping your body bounce back! A gentle walk and some easy movement will ease any soreness and leave you feeling refreshed and ready for your next session.
Upper Body Pull Focus
Build a strong, confident back with this beginner-friendly pulling session! You'll work on posture, scapular control, and back thickness using smart bodyweight moves that set you up for long-term gains.
Follow this program in Fitloop
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