Beginner Shoulders Bodyweight Exercises

25 exercises

Level

Beginner Intermediate Advanced

Muscle

Chest Lats Middle Back Upper Back Lower Back Shoulders Traps Biceps Triceps Forearms Abs Obliques Core Quads Hamstrings Glutes Calves Adductors Abductors Hip Flexors Neck Tibialis

Equipment

Barbell Dumbbell Kettlebell Cable Machine Bodyweight Resistance Bands Pull-up Bar Parallel Bars Rings Bench Suspension Medicine Ball Exercise Ball Foam Roll EZ Curl Bar Trap Bar Jump Rope Rope Other

Category

Strength Powerlifting Olympic Weightlifting Strongman Cardio Plyometrics Stretching Mobility Skill

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Lats(2)

Arm Swing Stretch (Dynamic) Lat Wall Stretch

Upper Back(1)

Reverse Snow Angel

Shoulders(17)

Arm Circle Arm Swing Drill (Kneeling)Chest/Shoulder Stretch (Partner-Assisted)Dynamic Stretches Elbow Circle Full Body Circle Overhead Reach Stretch Prone Y Raise Reach (Overhead) Stretch Serratus Wall Slide Shoulder Circles Shoulder Extension Stretch Shoulder Roll Shoulder Shrug Circle Shoulder Stretch (Cross-Body)Wall Extensions Wrist Pull Stretch (Side)

Biceps(2)

Bicep Stretch (Seated) - Partner Assisted Biceps Stretch - Body Only

Triceps(1)

Triceps Stretch (Cross-Body)

Quads(1)

Hamstrings(1)

Master bodyweight fitness with progressive routines. The best way to train calisthenics, anywhere.

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