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Shoulders Bodyweight Exercises
57 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Barbell
Dumbbell
Kettlebell
Cable
Machine
Bodyweight
Resistance Bands
Pull-up Bar
Parallel Bars
Rings
Bench
Suspension
Medicine Ball
Exercise Ball
Foam Roll
EZ Curl Bar
Trap Bar
Jump Rope
Rope
Other
Category
Strength
Powerlifting
Olympic Weightlifting
Strongman
Cardio
Plyometrics
Stretching
Mobility
Skill
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Chest
(5)
Chest Doorway Stretch
Planche Push-Up (Pseudo)
Push-Up (Feet-Elevated)
Push-Up (Single-Arm)
Push-Up To Side Plank
Lats
(2)
Arm Swing Stretch (Dynamic)
Lat Wall Stretch
Upper Back
(3)
Eagle Arms Stretch
Reverse Snow Angel
Thread the Needle
Shoulders
(38)
Arm Circle
Arm Swing
Arm Swing Drill (Kneeling)
Backbend (Shoulder Bridge)
Bear Crawl
Bear Crawl (Reverse)
Chest/Shoulder Stretch (Partner-Assisted)
Crow Pose
Dynamic Stretch
Elbow Circle
Full Body Circle
Handstand (Freestanding)
Horizontal Elbow Strike
Overhead Reach Stretch
Overhead Shoulder Stretch
Pike Hold (Feet Elevated)
Pike Push Up Hold
Pike Push-Up
Pike Push-Up (Single-Leg)
Planche Lean Hold
Prone Y Raise
Puppy Pose
Push-Up (Pike Headstand)
Shadow Boxing — Final Round
Shadow Boxing — Full Combinations
Shadow Boxing — Jab Cross
Shadow Boxing — Jab Cross Hook
Shoulder Circle
Shoulder Dislocate
Shoulder Extension Stretch
Shoulder Roll
Shoulder Stretch (Cross-Body)
Sleeper Stretch
Wall Extension
Wall Handstand Hold
Wall Handstand Kick-Up
Wall Walk
Wrist Pull Stretch (Side)
Biceps
(2)
Bicep Stretch
Bicep Stretch (Seated) - Partner Assisted
Triceps
(1)
Triceps Stretch (Cross-Body)
Forearms
(1)
Wall Forearm Press Hold
Abs
(3)
Crane Pose (Bakasana)
Manna Hold
Plank (Shoulder Tap)
Quads
(1)
Jumping Jacks
Hamstrings
(1)
Inchworm
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