Abs Bodyweight Exercises

59 exercises

Lower Back(2)

Child's Pose to Cobra Pelvic Tilt (Standing)

Shoulders(1)

Abs(51)

Bicycle Crunch Bodyline Stability Drill Bodyweight Skill Sequence Chin-Up (Crunch)Crane Pose (Bakasana)Crunch Crunch (Cross-Body)Crunch (Legs on Stability Ball)Crunch (Overhead)Crunch (Reverse)Crunch (Tuck)Dead Bug Decline Crunch Elbow-to-Knee Crunch Flutter Kick Heel Touch (Alternating)Hip Raise (Bent-Knee)Hollow Body Hold Jackknife Sit-Up Janda Sit-Up Knee Raise (Alternating, Hanging)Knee Tuck (Seated)L-Sit (Single-Leg Foot-Supported)L-Sit (Single-Leg)L-Sit Hold (Foot-Supported)Leg Pull-In (Flat Bench)Leg Raise Leg Raise (Lying)Leg Tuck Manna Hold Mountain Climber Oblique Crunch (Decline)Open Tuck L-Sit Hold Pelvic Tilt Pike-Up Plank Plank (Shoulder Tap)Plank (Single-Arm, Single-Leg)Plank (Single-Arm)Reverse Crunch (Decline)Reverse Crunch with Hip Lift Scissor Kick Sit-Up Sit-Up (Butterfly)Sit-Up (Three-Quarter)Spider Crawl Stomach Vacuum Toe Touch Crunch Tucked L-Sit V-Up Wall Plank Hold

Obliques(3)

Oblique Crunch Russian Twist Side Jackknife

Quads(1)

Camel Pose (Ustrasana)

Hip Flexors(1)

Seated Pike Compression

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