Beginner Lower Back Bodyweight Exercises

17 exercises

Lower Back(9)

Back Extension Backbend Stretch (Standing)Cat-Cow Stretch Child's Pose Knee-to-Chest Stretch Pelvic Tilt (Standing)Seated Spinal Twist Stretch Superman Superman Hold

Quads(1)

Locust Pose (Half)

Hamstrings(2)

Forward Bend (Seated, Leg Grab)Toe Touch Stretch

Glutes(3)

Knee-Across-Body Stretch Knee-To-Chest Stretch (Single)Pelvic Tilt Bridge

Adductors(1)

Groin and Back Stretch

Abductors(1)

Windmill Stretch