Question 1

What is a routine?

Accepted Answer

A routine is a single workout made up of exercises organized into sections like warm-up, main workout, and cool-down. Each section contains exercises with target sets, reps, or duration. Routines can be standalone (not part of any program) or belong to a program as part of a larger training plan.

Question 2

How do I create a routine?

Accepted Answer

To create a routine: Tap the "+" button and choose "New Workout" Build your workout using the inline editor — add exercises, set reps and sets, organize into sections When you're done, tap "Finish Workout" Choose "Create routine and log session" to save the routine to your library and log the workout, or "Save routine only" to save the routine without logging a session Your saved routine will appear in your library for future use. Free users can create up to 3 standalone routines. Routines inside programs don't count toward this limit. Plus unlocks unlimited routines.

Question 3

Can I edit or delete a routine?

Accepted Answer

Yes, but only routines you created. You can change: Exercises and their order Sets, reps, and duration targets Sections and section names Title, description, and metadata To delete a routine, open it and tap the three-dot menu in the top right, then choose Delete. You'll be asked to confirm before anything is removed. Deleting a routine is permanent and cannot be undone.

Question 4

How do I duplicate a routine?

Accepted Answer

Tap the menu (three dots) on any routine and choose Duplicate. If the routine is inside a program you own, the copy stays in that program. Duplicating routines requires a premium subscription.

Question 5

Can I move a routine between programs?

Accepted Answer

Yes! Use the menu on a routine to: Add to Program — add the routine to a program while keeping it standalone too Move to Program — move the routine into a different program Remove from Program — take a routine out of a program to make it standalone This makes it easy to reorganize your training as your goals change.

Question 6

What's the difference between a program and a routine?

Accepted Answer

Think of it this way: A routine is a single workout session (e.g. "Upper Body Day") A program is a collection of routines organized as a training plan (e.g. "Upper/Lower Split" with 4 routines) Programs help you structure multiple workouts per week into a coherent plan. Routines are the individual workouts you actually perform.

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