Question 1

How do exercise progressions work?

Accepted Answer

Progressions are the core of Fitloop's training system. Each progression is a sequence of exercises ordered from easiest to hardest that target the same movement pattern. For example, the push-up progression might look like: Wall Push-ups Incline Push-ups Knee Push-ups Full Push-ups Diamond Push-ups Archer Push-ups When you can complete the target sets and reps for your current exercise, you move to the next level in the progression.

Question 2

How often should I train?

Accepted Answer

For most people, we recommend training 3 times per week with at least one rest day between sessions. A typical schedule might be: Monday: Workout Tuesday: Rest Wednesday: Workout Thursday: Rest Friday: Workout Weekend: Rest Rest days are when your muscles recover and grow stronger. Training more isn't always better — consistency and recovery are key.

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