FITLOOP Logo
FITLOOP

Intermediate Chest Strength Exercises

36 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BarbellDumbbellKettlebellCableMachineBodyweightResistance BandsPull-up BarParallel BarsRingsBenchSuspensionMedicine BallExercise BallFoam RollEZ Curl BarTrap BarJump RopeRopeOther
Category
StrengthPowerliftingOlympic WeightliftingStrongmanCardioPlyometricsStretchingMobilitySkill
Clear all filters

Chest(28)

Around the World - DumbbellBench Press (Decline) - DumbbellBench Press (Guillotine) - BarbellBench Press (One-Arm) - DumbbellBench Press (Wide-Grip, Decline) - BarbellBench Press (Wide-Grip) - BarbellCable Crossover (One-Arm)Cable Crossover (Single-Arm)Cable Fly (Flat Bench) - CableCable Fly (Incline) - CableDip (Chest Version)Floor Press (Leg-Over) - KettlebellFloor Press (One-Arm) - KettlebellFly (Decline) - DumbbellFly (One-Arm) - DumbbellPullover (Bent-Arm) - DumbbellPullover (Straight-Arm) - DumbbellPullover (Wide-Grip, Decline) - BarbellPush-Up - RingsPush-Up - Suspension TrainerPush-Up (Decline)Push-Up (Decline) - Stability BallPush-Up (Diamond)Push-Up (Feet-Elevated)Push-Up (Wrist Elevated)Push-Up To Side PlankPush-Up Wiper - IsometricSvend Press (Plate Squeeze Press)

Shoulders(4)

Landmine Press (One-Arm) - BarbellLandmine Press (Single-Arm) - BarbellPike Push-Up (Single-Leg)Press (Linear Jammer) - Barbell

Triceps(3)

Bench Press (Reverse Grip) - BarbellFloor Press (One-Arm) - BarbellPush-Up (Close)

Quads(1)

Burpee