Beginner Stretching Exercises

137 exercises

Chest(9)

Chest and Shoulder Stretch (Overhead)Chest Doorway Stretch Chest Expansion Stretch (Elbows Back)Chest Expansion Stretch (Partner-Assisted)Chest Opener Stretch Chest Press Stretch - Bench Chest Stretch Chest Stretch - Exercise Ball Chest Wall Stretch

Lats(9)

Arm Swing Stretch (Dynamic)Child's Pose Lat Stretch Lat Foam Rolling Lat Hang Lat Stretch Lat Stretch (Overhead, Partner-Assisted) - Other Lat Stretch (Side-Lying)Lat Wall Stretch Lateral Trunk Stretch (Seated)

Middle Back(4)

Foam Rolling (Rhomboids)Spinal Twist Upper Back Stretch Upper Back Stretch (Hands Clasped)

Upper Back(3)

Eagle Arms Stretch Foam Roll Upper Back Thread the Needle

Lower Back(10)

Back Extension Backbend Stretch (Standing)Cat-Cow Child's Pose Hug-a-Ball Stretch - Exercise Ball Knee-to-Chest Stretch Lower Back Foam Rolling - Foam Roll Pelvic Tilt (Standing)Seated Spinal Twist Stretch Stability Ball Prone Pyramid

Shoulders(12)

Chest Opener Stretch (Seated)Chest/Shoulder Stretch (Partner-Assisted)Overhead Reach Stretch Overhead Shoulder Stretch Puppy Pose Shoulder Dislocate Shoulder Extension Stretch Shoulder Stretch (Behind-the-Back)Shoulder Stretch (Cross-Body)Sleeper Stretch Wall Extension Wrist Pull Stretch (Side)

Traps(1)

Upper Trapezius Stretch

Biceps(3)

Bicep Stretch Bicep Stretch (Seated) - Partner Assisted Bicep Wall Stretch - Body Only

Triceps(3)

Triceps Stretch - Overhead Triceps Stretch (Cross-Body)Triceps Stretch (Overhead) - Partner Assisted

Forearms(4)

Forearm Stretch (Kneeling)Wrist Circle Wrist Extensor Stretch Wrist Flexor Stretch

Obliques(2)

Side Bend Stretch (Seated)Standing Side Bend Stretch

Core(2)

Sphinx Pose Supine Spinal Twist

Quads(10)

Camel Pose (Ustrasana)Deep Squat Hold Locust Pose (Half)Quad Stretch (Foot Elevated)Quad Stretch (Side-Lying)Quad Stretch (Supine) - Bench Quadriceps Foam Rolling Quadriceps Stretch (Prone)Quadriceps Stretch (Side-Lying, Strap Assist)Squat (Sky Reach)

Hamstrings(21)

Glutes(10)

90/90 Hip Switch Figure Four Stretch (Supine)Foam Rolling (Piriformis)Glute Stretch (Partner-Assisted PNF)Glute Stretch (Supine)Knee-Across-Body Stretch Knee-To-Chest Stretch (Single)Pelvic Tilt Bridge Pigeon Pose Seated Hip External Rotation Stretch

Calves(14)

Ankle Circle Calf Foam Rolling Calf Stretch Calf Stretch - Stair Calf Stretch (Seated)Calf Stretch (Toes Elevated)Foot Arch Foam Rolling - Other Knee Circle Peroneal Stretch Posterior Tibialis Stretch Soleus & Achilles Stretch Tibialis Anterior Foam Rolling Wall Calf Stretch (Forearms)Wall Calf Stretch (Hands)

Adductors(6)

Adductor Foam Rolling Adductor Stretch (Side-Lying)Butterfly Stretch Butterfly Stretch (Lying)Groin and Back Stretch Happy Baby Pose

Abductors(8)

Hip Circle (Prone)IT Band Foam Rolling IT Band Stretch - Body Only Lateral Hip Stretch Lying Cross Stretch Lying Crossover Stretch Supine IT Band / Glute Stretch (Strap)Windmill Stretch

Hip Flexors(3)

Hip Flexor Stretch Kneeling Hip Flexor Stretch Lunge Stretch (Kneeling)

Neck(3)

Chin-to-Chest Stretch Neck Foam Rolling / Self-Massage Neck Stretch (Lateral)

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