Workout Routines
Browse free workout routines for strength training, bodyweight fitness, and more
Reddit Recommended Routine
Reddit's Bodyweight Routine
Minimalist Routine
Starting to Stretch
Molding Mobility
Flexibility & Mobility
Starting Stretching
Flexibility & Mobility
Day 1: Warmups
Reddit's Bodyweight Routine
Day 2: 1st Pair
Reddit's Bodyweight Routine
Workout A
Beginner Dumbbell
Day 5: Core Triplet
Reddit's Bodyweight Routine
Workout B
Beginner Dumbbell
Pull A
Pull/Push/Legs Split
Workout A
Strong 5x5
Skill Day Routine Updated June2020
4-Week Body Transformation
Day 3: 2nd Pair
Reddit's Bodyweight Routine
Day 4: 3rd Pair
Reddit's Bodyweight Routine
Legs B
Pull/Push/Legs Split
Legs A
Pull/Push/Legs Split
Push A
Pull/Push/Legs Split
RR Upper Day
ULRULRR Recommended Routine
Push
Dumbbell PPL
Legs
Dumbbell PPL
Push B
Pull/Push/Legs Split
Pull B
Pull/Push/Legs Split
Skillisthenics
Calisthenics & Flexibility
Reddit Recommended Routine (Copy)
Workout B
Strong 5x5
Workout B
Beginner Barbell
Workout A
Beginner Barbell
Beginner Calisthenics Circuit Workout
Pull
Dumbbell PPL
Ring routine 1
Daily Full Body Resistance Band Workout
RR Lower Day
ULRULRR Recommended Routine
HIIT Cardio
[Reddit-BWF] Skill Day Routine
Daily Stretching
Baptiste's Beastly Bodyweight Bonanza
BWF Primer
Abs Work
WO 1 Skills
CF Beginner
Core Killer
Copy of "round 1"
Upper body 1
Gymnastics focus
Beefy BWF -- A
Beefy BWF
Legs
Lower Body Warm-up
Morning Dynamic Exercise
Hybrid Mon/Thurs
Hybrid 2.0
500 kettlebell swings
10k Kettlebell swing
Enduro TRX 1
Skipping - hard
Pull Day 1
Body By Rings
Workout
Tuesday
Pull Day 2
Body By Rings
Band Routine
Band routine
Pull Up Progression
Push Day 1
Body By Rings
Morning Workout
Phase 1
Bodyweight Bodybuilder 2.0
Max
Warm-up
BBW
Day 1: Upper Body Push (Chest, Shoulders, Triceps)
Training Split -- Christmas Szn🎄🌌🍃🔥🪵❤️🔥
Quicky
JM - Reddit BWF RR
Arms
Mikes Body Workout
Workout A
Dumbbell Home Workout
Getting Started
Bulgarian Bag Routine
Calisthenics
Custom skills
Enduro 1
Week 1 - Monday (Squat/Bench)
5/3/1 for Beginners
Set B
30 Day Pushup Challenge
Copy of "Reddit Recommended Routine"
Daily grind
Full Body Strength - Monday/Wednesday/Friday
Jack's Modified Move: Phase 1
Full Body Routine
Beginners Bodyweight Routine
Abdominals
Pullups n Pushups
Fundamental Pilates Program
30 Minute Full Body Workout Routine
PEITO FOCADO
Dumbbells
Day 1
Doxa program
Day 2
TRX enduro #1
Hip Stretches
Morgonträning
RR Lower/Core
RR Upper/Lower
Push Day 2
Body By Rings
Set A
Upper 1-1
NW Rings UBLB
Climber RR
Push-up/leg raise
Hybrid Calisthenics 2.0
Full Body Rings
BA
TT Routines
Morning Full-body Workout
Dumbbell Push
Dumbbell P/P/L
Dumbbell Pull
Dumbbell P/P/L
Day 25: Full Flow (Copy)
Beginning Calisthenics (Copy)
"Day 1: Wake Up"
Stationary Bike
round 1 v2
Copy of "Day 1: Wake Up"
Legs & Core Strength
Pull-Up Bar Strength Foundation
Evening Workout
Push
Upper Body Push & Pull
Calisthenics Strength & Skill Path
Upper Body Push & Pull
Strength and Skill Mastery
Upper Body Push & Pull
Strength, Skill, and Mobility
Copy of "Day 1: Wake Up"
"Day 1: Wake Up"
Copy of "Move: Phase 1"
Handstand & L-Sit Intro
Copy of "Day 1: Wake Up"
Full Body Strength
Strength & Mobility Foundation
Copy of "Day 3: First Push"
Montag - Pull Day
Active Recovery
Foundation Strength & Mobility
Posture
Rings RR
Pull up goal
Legs & Core Power Session
Barbell Strength Focus
Compound Strength & Skill Mastery
Full Body Kickoff
Copy of "Day 1: Wake Up"
Barbell Strength Focus
Compound Strength & Skill Mastery
PUSH
Plan na tydzień
Wk 1-2 Weight Foundation A
Old Guy’s Weights and Bodyweight
Upper Body Strength Push
Copy of "Day 19: Full Structure"
Quick Core Blast
Day 3: 2nd Pair (Copy)
Yin's Split Reddit's Bodyweight Routine (Copy)
Outdoor-A
Copy of "Day 16: L-Sit Intro"
Push Pull Superset
Push & Pull Basics
Calisthenics Foundation & Mobility
Compound Leg Day
Morning Workout
Copy of "Day 1: Wake Up"
Day 4: Open Up (Copy)
Beginning Calisthenics (Copy)
Weighted Vest Leg Day
Chest & Triceps Power Session
Lower Body Strength
Bodyweight Muscle Growth Path
Heavy Lower Body
Barbell & Skills Strength Path
Upper Body Push Focus
Bodyweight Muscle Growth Path
Active Recovery
Dumbbell Strength & Skill Mastery
Active Recovery
Strength and Skill Mastery
Full Body Stretch
Active Mobility & Flow
Upper Body Push & Pull
Muscle Gains & Skill Mastery
Full Body Basics
Lower Body Strength
Dumbbell Muscle Foundation
Full Body Reset
Copy of "Reddit Recommended Routine"
Enduro Rider: Biceps & Core Power
Copy of "Day 1: Wake Up"
Copy of "Reddit Recommended Routine"
Copy of "Day 1: Wake Up"
Copy of "Day 1: Wake Up"
Beginner Full Body Starter
Copy of “Abs”
Rest Day
Calisthenics Strength & Skill Base
Strength Leg Day
Copy of "Day 1: Wake Up"
Upper Body Push & Pull
Calisthenics Power & Skill Growth
Reddit+Tricep Press
Upper
Sat Workout 4: UPPER + CORE
CUT 79-68 (4DAYS)
2.0 Wednesday
Copy of "Arnold's Stay Home - Stay Fit (Beginner)" Beginner
Calisthenics
Copy of "Day 7: Easy Movement"
Day 3: First Push (Copy)
Beginning Calisthenics (Copy)
Upper Body Push & Pull
Calisthenics Strength & Mobility Mastery
Copy of "Upper Body Introduction"
TT Bent Arm 2
Full Body Hypertrophy
Strength & Skills Foundation
Active Recovery
Compound Strength & Skill Mastery
Gentle Return
Kettlebell Strength
Barbell & Skills Strength Path
Night Workout
Push & Pull Basics
Calisthenics Foundation & Mobility
Calisthenics
Workout A (Copy)
Beginner Dumbbell
Rest and Recover
Active Mobility & Flow
Day 19: Full Structure (Copy)
Beginning Calisthenics (Copy)
Mobility Foundation
Strength Skills & Mobility Flow
Copy of "Day 1: Wake Up"
Lower Body & Core Strength
Calisthenics Power & Mobility Gains
locked
Posture Fix: Strength & Mobility
Kettlebell Power & Strength Session
Copy of "Day 2: Balance Basics"
Copy of "Day 1: Wake Up"
Copy of "Day 1: Wake Up"
Full Body Maintenance
Calisthenics Strength & Skill Build
Copy of "Day 9: Crow Pose Practice"
BWF Primer Pull Day
Copy of "Day 1: Wake Up"
Upper Body Push & Pull
Kettlebell & Calisthenics Progression
Biceps Burner
Les go
Active Recovery
Calisthenics Strength & Mobility Path
Upper Body Push & Pull
Strength & Mobility Foundation
Cardio
Upper Body Push & Pull
Band & Bar Strength Path
Phase 2: Day 1
Foot, Ankles & Achilles Program
Full Body Mobility
Agility and Flow Path
Day 2 Pull
Rob's PPL
Full Body Strength
Strength & Skill Progression Path
Lower Body Foundation
Calisthenics Power and Muscle
Full Body Hypertrophy
Calisthenics Strength & Skill Base
Upper Body Push & Pull
Strength & Hypertrophy Foundation
Morning Workout
100s for 30 days Workout
Greek God Routine
Carloimon Program
FB Hybrid Day 2
Hybrid
Core Power
Evening Workout
Full Body Strength
Calisthenics Strength & Mobility Path
Copy of "Day 1: Wake Up"
Rest and Recovery
Stronger Foundations & Skill Gains
Strength I
MSN Phase I
Copy of "Day 2: Balance Basics"
Lower Body Stability
Strength & Mobility Foundation
Air Bike Bodyweight Burn
High Rep Push-Up Strength Builder
10-Minute HIIT Blast
Evening Workout
Upper Body Push & Pull
Calisthenics Power and Muscle
Full Body Hypertrophy
Muscle & Mobility Movement Path
Full Body Mobility Basics
Active Mobility & Flow
Copy of "Day 2: Balance Basics"
Enduro workout
Core
Hip & Leg Flexbility
FB Hybrid Day 3
Hybrid
My Modified RR
My Modified Routine
Trapeze Strength
Morning Workout
2 dagers
Day 1
10 days improvement
Upper Body Push & Pull
Calisthenics Power and Muscle
Night Workout 2
DAY3
Rest & Recovery
Strength & Mobility Foundation
Day 1: Warmups (Copy)
Yin's Split Reddit's Bodyweight Routine (Copy)
Rest Day
Compound Strength & Skill Mastery
Upper Body Push Focus
Hypertrophy Calisthenics Progression
Full Body Bodyweight Blast
Morning Workout
Full Body Hypertrophy
Strength and Skill Mastery
Core Power
Upper Body Push Day
Copy of "Day 2: Balance Basics"
Rest Day
Calisthenics Strength & Skill Mastery
Wods Routine
Wods Routine
Night Workout
Lower body
Programme : 21 mars au 20 avril 2026
RR
Copy of "Day 2: Balance Basics"
Upper Push Strength
High Rep Push-Up Power Program
Lower Body Squat Strength
Foundation Iron Strength Path
Pull B Routine
Easy Restart
Welcome Back - Re-acclimation Workout
Workout
Upper Body Push & Pull
Calisthenics Strength & Skill Foundation
Full Body Mobility Flow
Day 23: L-Sit + Crow (Copy)
Beginning Calisthenics (Copy)
Lower Body Strength
Dumbbell Strength & Mobility Gains
Full Body Strength
Dumbbell Strength & Muscle Gain
Rest and Recover
Calisthenics Strength & Mobility Mastery
Upper Body Push & Pull
Dumbbell Strength & Mobility Gains
Pull & Push Day
Enduro Race Prep: Legs & Core
Phase 3: Day A
Starting Strength
Copy of "Day 1: Wake Up"
Upper Body Push & Pull
Calisthenics Strength & Skill Mastery
Copy of "Day 1: Wake Up"
Gentle Return
Upper Body Hypertrophy
Calisthenics Strength & Skill Mastery
Mini Murph
Bedtime Wind-Down Routine
Full Body Mobility
Active Mobility & Flow
Biceps & Chest Builder
Dienstag - Push Day
Lower Body Power
Stronger Foundations & Skill Gains
Push & Pull Strength
Integrated Strength & Skill Mastery
Upper Push Strength
Copy of "Day 1: Wake Up"
Back & Biceps Builder
Sobs Hard
Upper Body Hypertrophy
Dumbbell Muscle & Skill Mastery
Muscle up workout
Full Body Strength Intro
Full Body Volume
Combined Strength and Skill Mastery
Skill Introduction
Stronger Foundations & Skill Gains
S&S Practice (One-arm swing)
Simple & Sinister (Timeless)
Push/Pull Power — Chest & Back
Arnold's Stay Home - Stay Fit (Beginner) (Copy)
Day 1: Warmups (Copy)
Reddit's Bodyweight Routine (Copy)
Pickleball Performance Prep & Recovery
Upper Body Push & Pull
Band Resistance Muscle Path
Push & Pull Basics
Calisthenics Foundation & Mobility
Lower Body Power
Strength & Mobility Foundation
Evening Workout
Upper Body Push & Pull
Calisthenics Strength & Mobility Path
Upper Pull Strength
…
RR Triplet Alpha
Upper Body Push & Pull
Dumbbell Strength & Skill Path
Active Recovery
Calisthenics Strength & Skill Mastery
Dumbbell Strength Builder
Copy of "Day 5: First Pair"
Bodyweight Calisthenics
Skill Refinement
Calisthenics Strength & Skill Mastery
Quad Strength Day
c2
Kalo di rumah
Advanced Band Mobility
Active Mobility & Flow
Chest & Back Insanity
WO 4 Strength
CF Beginner
Overcoming Gravity
OVERCOMING Gravity
Daily stretching
Rest and Recover
Active Mobility & Flow
Jump rope
Rest Day
Hypertrophy Foundations & Gains
Morning Workout
Upper Push Strength
Hypertrophy Push & Pull
Compound Strength & Skill Mastery
Upper Callithstenics Workout
Full Upper Body Power Session
Lower Body Strength
Dumbbell Strength & Muscle Gain
4-Week Body Transformation (Copy)
fb basic
Monday
Swolio
Strength, Size & Grip Builder
Upper Body Push & Pull
Muscle Growth & Mobility Gains
Upper Body Push Focus
Bodyweight Muscle Growth Path
Rest Day
Calisthenics Strength & Skill Mastery
Full Body Mobility
Calisthenics Strength & Mobility Path
New Blood Monday
New Blood
Copy of "Move: Phase 4 - Strength Work" stop
Upper Body Hypertrophy
Hypertrophy & Mobility Gains
Copy of "Move: Phase 4 - Strength Work" myself
Advanced Push Calisthenics Builder (Copy)
Evening Workout
Full Body Strength
Dumbbell Strength & Skill Path
Full Chest Workout
Copy of "Day 2: Balance Basics"
Lower Body Pre-Squat Prep
Upper Body Push & Pull
Dumbbell & Bar Strength Gains
Ronnie-Style Heavy Chest Day
Copy of "Day 1: Wake Up"
Full Body Compound Strength
Dumbbell & Band Strength Foundation
Stretch
Quick Body Blast
Upper Body Push
Bodyweight Strength Foundation
Morning Workout
Copy of "Day 1: Wake Up"
Legs & Core Strength
Pull-Up Bar Strength Foundation
Skill Practice
Calisthenics Strength & Skill Mastery
Upper Body Push Focus
Bodyweight Strength and Mass
Active Recovery
Calisthenics Power and Muscle
Gentle Return
Full Body Strength
Evening Workout
Abs
Copy of "Legs A"
Full Body Strength
Strength and Skill Foundation
Upper Body Hypertrophy Push
Back & Biceps
Off Days
Copy of "Day 1: Wake Up"
Thursday upper body wrestling
Phase 1: Day B
Starting Strength
Copy of "Day 1: Warmups"
Rest and Recover
Active Mobility & Flow
Upper Pull
First Workout
Compound Push Strength
Copy of "Day 2: Balance Basics"
Full Body Strength
Dumbbell Strength & Skill Path
Full Body Power Session
Full Body Mobility
Full Spectrum Strength Path
Push & Pull Basics
Calisthenics Strength & Mobility Path
Copy of "Day 2: Balance Basics"
main workout
Rest and Recovery
Calisthenics Growth & Flow
Upper Pull
Gentle Return
Upper Pull
Evening Workout
Upper Pull Strength
Rest and Recharge
Bodyweight Muscle Growth Path
upper
Restorative Flow
Muscle Growth & Mobility Flow
Full Body Hypertrophy
Lean Muscle & Mobility Flow
Upper Body Hypertrophy
Dumbbell Hypertrophy & Mobility
Copy of "Day 1: Wake Up"
Upper Body Push & Pull
Strength and Skill Foundation
Copy of "Day 2: Balance Basics"
Full Body Strength Intro
Handstand & Core Basics
Strength and Skill Mastery
Day 6
14 day Buildup Primer by Nick-E
Hamstring Stretching
chest
chest and push-up
RR Skill Day
Skill day for Pancake
Skill day for Pancake
Full Body Comeback
Lower Body Strength
Strength and Skill Mastery
Upper body & Core
Copy of "Day 1: Wake Up"
Full Body Strength
Strength & Mobility Foundation
Leg Day
A Day
A Day
Mobility Flow
Copy of "Day 2: Balance Basics"
"Reddit Recommended Routine ppok
Full Body Rest Day Stretch Routine
14 Minute Cycles
14 min. Strength Training
Week 1 - Wednesday (Deadlift/Press)
5/3/1 for Beginners
Week 1 - Friday (Bench/Squat)
5/3/1 for Beginners
Week 2 - Monday (Squat/Bench)
5/3/1 for Beginners
Week 2 - Wednesday (Deadlift/Press)
5/3/1 for Beginners
Week 2 - Friday (Bench/Squat)
5/3/1 for Beginners
Week 3 - Monday (Squat/Bench)
5/3/1 for Beginners
Week 3 - Wednesday (Deadlift/Press)
5/3/1 for Beginners
Week 3 - Friday (Bench/Squat)
5/3/1 for Beginners
Upper Body Hypertrophy
Hypertrophy Ring & Bar Mastery
30 min easy (nachher duschen)
Day 1
Full bodyweight
Copy of "Day 2: Balance Basics"
Monday
Rest Day
Calisthenics Strength & Skill Mastery
Copy of "Workout A"
Copy of "Day 7: Easy Movement"
Lower Body Foundation
Hypertrophy Foundations & Gains
Copy of "Day 1: Warmups"
Copy of "Minimalist Routine"
Shoulder
Rest Day
Calisthenics Strength & Skill Base
200 Daily Push Ups
Copy of "Day 2: Balance Basics"
Pull + L-sit
Copy of "Day 1: Wake Up"
Chest & Triceps Power Session
Full Body Conditioning
Calisthenics Growth & Flow
Day 9: Crow Pose Practice (Copy)
Beginning Calisthenics (Copy)
Upper Body Push & Pull
Calisthenics Strength & Skill Mastery
Military Day 1
Back Builder
Workout A (Copy)
Beginner Barbell
MONDAY
Kalça
Full Body Strength
Strength & Mobility Mastery
Full Body Strength
Calisthenics Strength & Mobility Path
Copy of "Day 1: Wake Up"
Rest and Recover
Active Mobility & Flow
Heavy Compound Strength Day
Morning Workout
Push & Pull Basics
Calisthenics Strength & Mobility Path
20-Minute Full Body Blast
2.0 Friday
Old Guy’s Weights and Bodyweight
Active Recovery
Calisthenics Strength & Mobility Path
Kettlebell Full Body Power
L-Sit & Ring Support Hold
Day B dimanche
Upper Body Push & Pull
Strength Skills & Muscle Gain
Upper body
Easy Restart
Monday
Max Effort Compound
Compound Strength & Skill Mastery
Upper Body Push & Pull
Calisthenics Strength & Skill Mastery
Copy of "Day 1: Wake Up"
Lower Body Pre-Squat Prep
Gentle Return
Upper Push & Pull Strength
Full Body
Copy of "Day 1: Wake Up"
Workout C
Upper Body Push & Pull
Compound Strength & Skill Mastery
Lower Body Stability
Calisthenics Mobility & Muscle Build
Day 15: RR Pairs (Copy)
Beginning Calisthenics (Copy)
Upper Body Refinement
Strength Skills & Mobility Build
Squat Strength Day
Upper Body Strength Push
Barbell & Bodyweight Power Path
Upper Body Hypertrophy
Bodyweight Muscle & Mobility Flow
Pull
T
Legs
Legs Day
Upper Pull Strength
Chest
Legs and Core - A
Beefy BWF: Week 1, Day 1
Beefy BWF
Modified Bodyweight
Day 10
14 day Buildup Primer by Nick-E
Upper Body Hypertrophy
Upper Body Push & Pull
Strength & Skills Foundation
RR
Upper Body Push & Pull
Full Spectrum Strength Path
Upper Body Bodyweight Blast
Full Body Mobility: Hip & Ankle Focus
My own Reddit Recommended Routine
Full Body Strength Intro
Deep Stretch Session
Active Mobility & Flow
Legs
Upper Body Push Focus
Bodyweight Strength and Mass
Push & Pull Hypertrophy
Integrated Strength and Skill Path
Stride repeats
Full Body Hypertrophy
Muscle & Mobility Growth
Molding Mobility (Copy)
Copy of "Day 3: First Push"
RRR
Normal energy
Full Rest
Calisthenics Power and Muscle
Upper Push Strength
Biceps & Core Blast
Full Body Strength
Calisthenics Strength & Mobility Path
Full Body Mobility Flow
Post-Workout Full Body Stretch
Rest Day
Strength & Skills Foundation
Push + pushups
Upper Body Push & Pull
Full Spectrum Strength Path
Day 2: Balance Basics
Skill Foundations
Compound Strength & Skill Mastery
Copy of "Day 1: Wake Up"
Workout
Push
Easy Kettlebell Flow
Full Body Circuit
Calisthenics Power and Muscle
Bedtime Wind-Down Routine
Push + Handstand
Quick Full-Body Starter
Outdoor-B
Full Body Basics
Day 22: Push-Up + Neg Pull-Up (Copy)
Beginning Calisthenics (Copy)
Pull A latest
Upper Push & Pull Hypertrophy
Combined Strength and Skill Mastery
Rest & Recharge
Calisthenics Strength & Skill Build
Workout A
Copy of "Day 4: Open Up"
“Day 4: Open Up"
Recovery Flow
Calisthenics Power & Mobility Gains
Copy of "Day 1: Wake Up"
Set C
Copy of "Day 3: First Push"
Chest
Upper Body Push & Pull
Bodyweight Strength Foundations
Kettlebell Full Body: Back & Glute Focus
Upper Pull
Upper Body Push
Bodyweight Strength Foundation
Upper Push & Pull Strength
Core
Full Body Push & Pull
Calisthenics Strength & Skill Mastery
Workout
Pushup
Day 1: Wake Up
Rings Tricep Burnout
יוגה כוח
Day 21: Restore (Copy)
Beginning Calisthenics (Copy)
Upper Push Strength
Full Body Hypertrophy
Dumbbell Strength & Skill Path
Phase 2: Day B
Starting Strength
Evening Workout
Active Recovery
Upper Body Push & Pull
Dumbbell Strength & Mobility Build
Full Body Basics
Morning Workout
Copy of "Day 1: Wake Up"
Full Body Basics
Dumbbell Strength Foundation
Upper Push & Pull Strength
Första med Douglas
Upper Body Flexibility - Thursday/Sunday
Jack's Modified Move: Phase 1
Pull & Push Day
Copy of "Day 5: First Pair"
Upper Body Push & Pull
Compound Strength & Skill Mastery
Full Body Strength
Strength, Muscle & Skill Gains
Full Body Basics
Functional Bodyweight Strength Path
Upper Body Push & Pull
Dumbbell & Bar Muscle Build
Evening Workout
Lunes
Upper Body Push & Pull
Barbell & Skill Mastery Path
Copy of "Day 2: Balance Basics"
Copy of "Day 1: Wake Up"
Copy of "Day 1: Wake Up"
Copy of "Day 1: Wake Up"
After soccer stretching
Day 1: Wake Up
Full Body Strength
Calisthenics Strength & Mobility Path
Upper Pull
Upper Pull Strength
Upper Body Hypertrophy
Bodyweight Muscle & Mobility Flow
Push
T
OneOOne
Upper Body Push & Pull
Calisthenics Strength & Skill Build
Copy of "Day 1: Wake Up"
Upper Body Push & Pull
Functional Strength & Skill Mastery
Day 2/4
Home glute workout
Upper Body Push & Pull
Stronger Skills & Supple Build
Copy of "Day 2: Balance Basics"
Active Recovery
Calisthenics Strength & Skill Mastery
Morning Workout B
Upper Body Strength Push
Hypertrophy & Power Gains
Push Day
Active Recovery
Calisthenics Strength & Mobility Path
30 min ez run
Afternoon Workout
Full Body Bodyweight Bodybuilder
Evening Workout
Day 10: Floor Peak (Copy)
Beginning Calisthenics (Copy)
Full Body Strength
Strength Skills & Mobility Flow
Core Power
Mom's house
Copy of "Day 1: Wake Up"
Upper Body Push & Pull
Full Spectrum Strength Path
30-Minute Bodyweight Blast
Upper Body Strength Push
Strength and Mobility Foundation
Upper Body Push & Pull
Calisthenics Power & Hypertrophy
Day 2
Doxa program
Afternoon Workout
Before bed
Reddit Recommended Routine (Copy) (Copy)
Yin's Split Reddit's Bodyweight Routine (Copy)
Push & Pull Basics
Calisthenics Foundation & Mobility
Skill Introduction
Calisthenics Power & Mobility Gains
Evening Workout
Copy of "Day 2: Balance Basics"
Pull
Upper Body Push & Pull
Strength Skills & Mobility Build
Upper Pull Focus
Upper body 1
Resistance Band Leg Day
Full Body Mobility
Calisthenics Strength & Mobility Path
Legs A Routine
Tuesday upper chest and triceps
Copy of "Day 2: Balance Basics"
Copy of "Day 1: Wake Up"
Pull A
Ring Warrior Workout
Upper Body Push & Pull
Dumbbell Hypertrophy Growth Path
30 min run
Copy of "Day 1: Wake Up"
Calisthenics (2)
Copy of "Day 1: Wake Up"
Day A mardi
Upper Body Volume
Calisthenics Strength & Skill Mastery
Quick leg killer
Core and Mobility
Calisthenics Power and Muscle
Lower Body A
Muscle Building Split Routine
Arun's Routine
RR Triplet Bravo
Upper Body Push
test
Workout A
30-Minute Core Blast
Handstand Basics
Calisthenics Strength & Skill Base
Arnold's Classic Chest & Back
Fitness Benchmark
Day A
Copy of "Day 1: Wake Up"
Cardio
Full Body Foundation
Consistent Motion Flow Path
Push-Up Rutine
Lower Body Hypertrophy
Dumbbell Strength & Skill Mastery
Treino C
Morning
Upper Body Introduction
Consistent Motion & Mobility
Lower Body Strength
Calisthenics Strength & Skill Mastery
Active Recovery Mobility
Night Workout Yuh Zeet
Ring Push and Pull
Strength and Skill Foundation
Hypertrophy Push & Pull
Integrated Strength & Skill Mastery
Copy of "Day 2: Balance Basics"
Monday calisthenics
Pull
Lower Body Power
Calisthenics Strength & Skill Mastery
10-Minute Power Rep Core
Upper Body Pull Focus
Ring & Bar Muscle Build
Upper Body Push & Pull
Pull-Up Bar Strength Foundation
Lower Body Stability
Calisthenics Strength & Mobility Path
1
Active Recovery
Calisthenics Strength & Mobility Path
Biceps Builder
Reddit Recommended Routine (Copy)
Yin's Split Reddit's Bodyweight Routine (Copy)
Back to Basics
Pushups
Advanced Skill Training
Compound Strength & Skill Mastery
Compound Strength & Hypertrophy
Strength Skills & Mobility Flow
Upper Body Push & Pull
Calisthenics Growth & Flow
Rest Day
Dumbbell Strength and Hypertrophy
Active Recovery
Bodyweight Muscle Growth Path
Rest and Recover
Active Mobility & Flow
"Day 1: Wake Up"
Push & Pull Basics
Calisthenics Strength & Mobility Path
Push & Pull Hypertrophy
Calisthenics Mastery & Mobility
Afternoon Workout
Morning Workout
Upper Body Push & Pull
Calisthenics Power & Mass
Lower Body Pre-Squat Prep
Tue Workout 2: LEGS
CUT 79-68 (4DAYS)
Triceps
workout
Full Body Strength
Strength and Skill Foundation
Copy of "Day 2: Balance Basics"
Copy of "Day 1: Wake Up"
Tuesday
Swolio
Full Body Strength
Calisthenics Strength & Mobility Path
Upper Body Push & Pull
Bodyweight Strength & Mobility Flow
Core Power
Copy of "Day 1: Wake Up"
Full Body Basics
Foundation Strength & Mobility
Core Finisher HIIT
Push B Routine
Night Workout 3
Full Body Hypertrophy
Dumbbell Muscle & Mobility Path
Strech
Full Body Strength
Calisthenics Strength & Mobility Path
Lower Body Strength
Stronger Leaner Skillful Body
Upper Body
Basement Bodyweight
Day 8: Two Pairs (Copy)
Beginning Calisthenics (Copy)
Active Recovery
Calisthenics Strength & Skill Mastery
Upper Push Strength
Upper Push Strength
Leg Day
Basic Home Dumbell
Active Recovery
Muscle Growth & Mobility Flow
Core & Bench Mobility
Active Mobility & Flow
Wake: up
Evening Workout
2 RR
Upper Body Push Focus
Bodyweight Strength and Mass
Copy of "Day 4: Open Up"
(Draft) Move Phase 4 - Strength Work
Monday
Main
Pullup Day
Hybrid Calisthenics Routine
COSTA+ POSTURA
Full Body Strength
Calisthenics Strength & Skill Build
Workout B (Copy)
Strong 5x5
Pull-Squat
Upper body
Upper Body Push & Pull
Dumbbell Hypertrophy Growth Path
Heavy Lower Body Power
Upper Body Push & Pull
Hypertrophy & Calisthenics Mastery
Upper Body Push & Pull
Foundation Strength & Skill Path
Full Body Basics
Kettlebell Strength & Muscle Gain
B Day
Full Body Comeback
Bodyweight Power Circuit
Upper Body Push & Pull
Calisthenics Muscle Builder
Full Body Burn: Arms & Legs Focus
Day 16: L-Sit Intro (Copy)
Beginning Calisthenics (Copy)
Copy of "Day 2: Balance Basics"
Mobility & Flow
Strength & Skills Foundation
Heavy Lower Body Power
Evening Workout
Upper Body Push & Pull
Strength and Skill Foundation
Core
Evening Workout
Day 2: 1st Pair (Copy)
Reddit's Bodyweight Routine (Copy)
Chest + Shoulders
Full Body Strength
Strength, Skill, and Mobility
Strength Push-Pull
Calisthenics Power and Muscle
Upper Body Push & Pull
Strength & Skills Foundation
Day 1: Wake Up
Full Body Strength
Calisthenics Strength & Mobility Path
Barbell Squat & Press Basics
Barbell Strength & Skill Mastery
Copy of "Day 1: Wake Up"
idk
Morning Yoga Flow
Copy of "Day 4: Open Up"
Upper Body Push & Pull
Strength Skills & Mobility Path
Upper Body Push & Pull
Dumbbell & Bar Strength Gains
Upper Body Hypertrophy
Dumbbell Strength & Muscle Gain
Beginner Full Body Workout
Chest Day
Wrist Strengthining
Upper Body Push & Pull
Calisthenics & Iron Foundations
Copy of "Day 6: Core & Handstand Prep"
Upper Body Push & Pull
Dumbbell Strength and Hypertrophy
Copy of "Day 1: Wake Up"
Upper Body Push & Pull
Hypertrophy Foundations & Gains
Workout A
“Day 1: Wake Up”
Lower Body Foundation
Calisthenics Strength & Skill Mastery
Handstand Basics
Calisthenics Strength & Mobility Path
Compound Movement Circuit
Active Mobility & Flow
Upper Body Push & Pull
Barbell & Bench Muscle Gains
Skill Foundations
Compound Strength & Skill Mastery
Chest and core
First rutine
Copy of "Day 1: Wake Up"
Ring Bicep Curl Focus
Upper Body Push Focus
Ring & Bar Muscle Build
Compound Strength Fundamentals
Calisthenics Power & Mobility Gains
Night Workout
Upper body
Overcoming Gravity
Full Body Hypertrophy
Muscle Growth & Mobility Flow
Day 18: Lower Body (Copy)
Beginning Calisthenics (Copy)
Rest Day
Hypertrophy Foundations & Gains
Pull
PPL
Active Recovery
Strength and Mobility Foundation
Morning Workout
Upper Body Push & Pull
Calisthenics Strength & Skill Build
Level 1 Workout
Skill Practice: Ring Support Hold & Dips
Upper & Lower Body
Power HIIT Finisher
Daily
Handstand Basics
Calisthenics Strength & Skill Build
Lower Body Power
Calisthenics Foundation & Mobility
Upper Body Push & Pull
Band Strength & Hypertrophy Gains
Abs goal
Workout B
Full Body Routine
„Workout B" (squat version)
Upper Push Strength
Full Body Resistance
Bands, Balance, and Mobility
Full Body Stretch: Legs & Back Focus
Morning Workout A
Upper Body Strength
Calisthenics Strength & Skill Mastery
Shoulder & Traps Builder
Upper Pull
Main Workout
Recommended Routine
Updates RR 08/03/2026
Full Body Strength
Dumbbell Strength & Skill Path
Upper B (V2)
some equipment
Day 2: Lower Leg
Day 1
Antnee
Phase 2
Bodyweight Bodybuilder 2.0
rr
Day 1 upgrade
Jack Workout Day 1
Full Body Basics
Foundation Strength & Mobility
Full Body Strength
Strength & Skills Foundation
Full Body Compound Power
Reddit Recommended Routine (Copy)
Reddit's Bodyweight Routine (Copy)
Martes
Copy of "Day 2: Balance Basics"
Lower Body Power
Dumbbell Hypertrophy Growth Path
Day 2: Wake Up
Upper Pull
Treino B
Balance & Stability Training
Rest Day
Dumbbell Strength & Muscle Gain
Rest Day
Dumbbell Strength & Muscle Gain
Pull Day
RR Kurt Version
30-Minute Core Blast
Leg Day
PPL
Upper Body Hypertrophy
Calisthenics Power and Muscle
Copy of "Day 1: Wake Up"
Día A
Phase 2: Day A
Starting Strength
Full Body Strength
Barbell Strength Foundations
Hypertrophy & Performance Build
First ciruciit
Miércoles
Upper Body Strength Basics
Strength & Skill Progression Path
Copy of "Day 1: Wake Up"
Day 5: Core Triplet (Copy)
Yin's Split Reddit's Bodyweight Routine (Copy)
Day 6: Core & Handstand Prep (Copy)
Beginning Calisthenics (Copy)
Evening Workout
Pull A routine
Beginner Calisthenics Basics
Afternoon Workout
Ring Push and Pull
Strength and Skill Foundation
Day 20: Handstand + Mobility (Copy)
Beginning Calisthenics (Copy)
Leg Day
Lower Body Power
Integrated Strength and Skill Path
Day 1: Wake Up (Copy)
Beginning Calisthenics (Copy)
Upper Body Push & Pull
Dumbbell & Bar Strength Gains
Copy of "Day 8: Two Pairs"
"Reddit Recommended Routine" with situps
Stretch circuit
Day 2
Full bodyweight
New Blood 2
Reddit Recommended Routine (Copy)
Full Body Volume
Calisthenics Strength & Skill Mastery
Day 1: Wake Up
Copy of "Day 1: Oberkörper
Upper Body Strength
Strength Skills & Mobility Build
Upper body
Rest Day
Ring & Bar Muscle Build
Mobility Flow
Strength and Skill Mastery
Full Body Strength
Active Skills & Mobility Path
Pull and legs
Full Body Circuit
Calisthenics Power and Muscle
Skill Consolidation
Strength and Skill Foundation
Day 11: Hips & Shoulders (Copy)
Beginning Calisthenics (Copy)
Workout
Skill Progression
Calisthenics Strength & Skill Mastery
daily
Minimalist - Until Failure
Strong 5 X 5 Day A
Strong 5 x 5
Beefy BWF -- B
Beefy BWF
Supplement
OG - Untrained Beginner FB Routine Level 1
Push 2
BBR
Jump Rope Cardio
Week B
Skills - L-Sit & Handstand
Legs + Levers
Day 24: Peak Volume (Copy)
Beginning Calisthenics (Copy)
Copy of "Day 1: Wake Up"
Morning Workout
Pull Mechanics & Lat Activation
Hypertrophy Push & Pull
Calisthenics Strength & Mobility Path
Full Body Strength Gauntlet
Day 7: Easy Movement (Copy)
Beginning Calisthenics (Copy)
Warm up
Biceps Builder
Test routine
Core Strength & Stability
Active Recovery
Full Spectrum Strength Path
Full Body Strength
Dumbbell Strength and Hypertrophy
Full Body Bodyweight Blast
Full Body Strength Basics
Dumbbell Strength & Mobility Gains
Copy of "Day 10: Floor Peak"
Upper Body Push & Pull
Calisthenics Strength & Mobility Mastery
Leg
Upper Body Push & Pull
Skill & Mobility Foundation
Upper Body Push & Pull
Hypertrophy & Mobility Gains
DAY 1 UPPER
Condensed RR
Kettlebell odd days
Upper Body Hypertrophy
Hypertrophy & Skill Mastery
Warmups
Quickie - Back
Upper Pull Strength
Rest and Recover
Active Mobility & Flow
Leg Day
PPL Strength/Skill
Upper Half
Shoot Ropes, No Blanks
Copy of "Day 2: Balance Basics"
Lower Body Mechanics
Calisthenics Strength & Skill Base
Copy of "Day 18: Lower Body" but with equal stretchies om both sides
Upper Body Push & Pull
Band Strength & Skill Mastery
Upper Push & Pull Volume
Calisthenics Strength & Mobility Path
Day 27: Full Skill Day (Copy)
Beginning Calisthenics (Copy)
Pull
Plan na tydzień
Day 3
Upper Body Push & Pull
Calisthenics Strength & Skill Base
Leg Day Basics
Upper Body Push & Pull
Strength & Mobility Foundation
Full Body Strength (Copy)
Calisthenics Strength & Mobility Path (Copy)
Chest
Full Body Strength
Calisthenics Strength & Mobility Path
10-Min HIIT Blast
Day 11
14 day Buildup Primer by Nick-E
Full Body Strength
Strength, Muscle & Mobility Path
Alpinist's Do-Anywhere Bodyweight Workout
97 Days Part 1 CORE
Full Body Hypertrophy
Dumbbell Strength & Skill Mastery
Full Body Supersets
day 2
10 days improvement
Elan - startinf routine
BWF + Strength Combo
Wk 1-2 Bodyweight
Old Guy’s Weights and Bodyweight
Strength
Full Body Basics
Bodyweight Flow & Mobility
Copy of "Reddit Recommended Routine" abs
Gentle Return
צ
Handstand Basics
Strength & Skills Foundation
Upper Body Push & Pull
Calisthenics Strength & Mobility Path
Push A - Ver 2
Copy of "Day 1: Wake Up"
Upper Body Strength
Dumbbell Strength & Skill Path
CrossFit MetCon & Strength
Core Crusher: Abs & Obliques
Full Body Strength
Calisthenics Strength & Mobility Path
RRR higher reps
Reddit's Bodyweight Routine (Copy)
Parents' Easy Fit
Stretch
Lower Body Power
Barbell & Iron Strength Gains
Full Body Reset
Full Body Strength
Skill Introduction: L-Sit & Hollow Body
Full Body Strength
Calisthenics Strength & Mobility Path
Lower Body Strength
Strength & Skills Foundation
Workout 1
Upper Body Push & Pull
Calisthenics Power and Muscle
Gentle Return
Lower Body Strength
Calisthenics Strength & Skill Mastery
Copy of "Day 1: Wake Up"
Rest and Recovery
Skill & Mobility Foundation
Upper Body Push & Pull
Pull-Up Bar Strength Foundation
Copy of "Day 1: Wake Up"
Night Workout
sunday
Heavy
Front lever Dec 2019/Jan 2020 plan